Using The Counter Movement Jump for Training Autoregulation
Many athletes, coaches, and support personnel are adopting a more scientific approach to training, program design and monitoring. This...
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Apr 23, 20223 min read
Nobody Cares How Much You Can Lift
How much can you lift? This is a phrase athletes are all too familiar with. I can guarantee if you’ve been around a gym with adolescent...
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Apr 23, 20228 min read
In-Season Training a Time to Survive or a Time to Thrive?
When athletes enter a competitive season, it is common practice to decrease training volume, frequency, and intensity in the gym as the...
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