Strength training will set youth and adolescents up for success in both life and sport.

Many athletes, coaches, and support personnel are adopting a more scientific approach to training, program design and monitoring. This...

How much can you lift? This is a phrase athletes are all too familiar with. I can guarantee if you’ve been around a gym with adolescent...

When athletes enter a competitive season, it is common practice to decrease training volume, frequency, and intensity in the gym as the...

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