PROFESSIONAL SERVICES
What I offer
​
FACE TO FACEÂ COACHING
CUSTOMIZED ONLINE PROGRAMMING:
Individualized programming from a strength coach you can trust.
​
Together we will discuss your goals and design a program for you. Whether you are a professional athlete, or a person suffering from an old injury or brand new to exercising altogether, you will get a program individualized towards your goals, capabilities and equipment available to you.
Programs are delivered directly to your phone. Each workout comes with videos and specific instructions to ensure guidance and quality reps. Workouts are monitored, tracked and adjusted for accountability and optimal results.
​
Pricing: 4 weeks: $200
12 weeks: $550
If you are serious about results this is your best option.
Each session will challenge you both mentally and physically yet reward you with a feeling of self accomplishment.
​
One on one or in small groups, clients will undergo a physical assessment and movement screen revealing both strengths and weaknesses. With those results, and with personal goals in mind, I will work with you to design a program specific to your needs. Participants can expect to leave with an increased understanding of fundamental movement patterns and how to train their body leading to long-term results.
​
Pricing:
Personal Training: 12 pack $840
6 pack $480
3 pack $270
​
Training with a Partner: 12 pack $1440
​
Small Group Training (5max): 12 pack $1800
​
Tired of making up your workouts on the spot? Not sure of what to train? Looking to switch things up? try one of my pre-made programs. This is the best cost effective option!
​
Select from a catalogue of pre-designed strength and conditioning programs that align with your fitness and or health and wellness goals. All programs track progress and come with detailed exercise videos. Additionally, each exercise has the "opt out" ability where you can substitute exercises as needed based on injuries or equiptment availability.
Available Programs:
-Athlete for Life 3&5 day a week options.
​
-Fitness for Life 3&5 day a week options.
​
-In Season Training for Mountain Sports 3d/wk.
​
-Strength Training for Running 3d/wk.
​
Programs are delivered directly to your phone. Each workout has a thorough description, and includes exercise videos, and specific instructions to ensure guidance and quality reps.
​
Pricing: 4 weeks $80
12 weeks $150